Three programs. One door.

Everyone starts with the Audit. It tells us what's actually happening, and it counts in full towards whichever of the other two you go on to, if either. Nobody is asked to commit to six or twelve months before we've looked.

Audit €1,750 · Intensive €6,000 · Program €6,000 a year

Doctor-led · Fully remote · Applications read personally

You can keep pushing for a while.
But eventually the body starts charging interest.

Most people do not arrive at burnout through one dramatic collapse.
They arrive through years of compensation:

sleep debt · stress physiology · inflammation · unstable energy · neglected recovery ·
disrupted training · poor metabolic flexibility · constant cognitive load.

The three programs exist to find what is draining capacity, rebuild it, and keep it rebuilt. In that order.

Performance Audit

4 weeks · €1,750

What it answers
What is actually draining you and what to do about it.

What happens
Week 1: you receive the test kits at home and do your local blood analysis (I send you the list of the markers). We connect your wearables to our platform to assess your data.

Weeks 2 to 3: results come in. I read all of it together, not panel by panel.

Week 4*: a session with me of up to 90 minutes and a written plan you own.

What is measured
- DUTCH Plus (hormones and the cortisol rhythm across the day)
- Organix (energy production, mitochondrial function, nutrient status, neurotransmitter balance)
- Full clinical blood panel (including lipid panel, insulin balance, inflammation, nutritional levels).

What you leave with
A written plan, the raw data, and a clear answer on what the journey towards a prime. health and performance should be, the Intensive, the Program, or neither.

The credit
Start the Intensive or the Program within 60 days and the €1,750 comes off in full.

Prime Intensive
6 months · €6,000

Who it's for: the Audit found something. Energy, focus, sleep or stress tolerance have been falling for long enough that the reserve is gone, and you want it rebuilt in months rather than years.

  • The Audit, plus

  • Five monthly sessions with me.

  • One round of precision medicine testing, at month three, each with a full clinical panel

  • A written plan, updated whenever the data says so

  • Direct access to me on WhatsApp between sessions

  • Remote monitoring of your wearable through our platform

Then what

Most people move on to the Prime. Program at month six. Some don't need to.

Prime Program
12 months · €6,000 a year

Who it's for: nothing is broken and you intend to keep it that way. Or you've finished the Intensive and want someone watching the numbers while you get on with the company.

Every quarter

A full clinical panel, a session with me, and a nutrition appointment. The plan is updated whenever the data says so.

  • Full clinical blood panel, read before we speak

  • Session with me

  • Nutrition appointment

  • Plan updated where the numbers moved

Every semester

A deep round of functional testing, read together with the year so far. This is where the plan gets rebuilt, not just adjusted.

  • DUTCH Plus: hormones and the cortisol rhythm across the day

  • Organix: energy production, mitochondrial function, nutrient status

  • Testing may change if it makes sense clinically and to achieve your goals

  • Full re-read of everything since the last round

  • The plan rebuilt for the next six months

All year

Prime

12 months

A doctor who already knows your history, reads your results before you've seen them, and calls when something moves.

  • Direct access to me on WhatsApp

  • Remote monitoring of your wearable through the platform

  • A written plan, updated whenever the data says so

  • One face, one number, the whole year

Start with the Audit

€1,750 · Four weeks · Counts in full towards what comes next

Local blood work is prescribed by me and billed to you by your lab. Supplements, medication and devices are yours. Precision medicine test kits are included in every program and shipped to you, anywhere.

*not available in Israel, Russia and Brazil

Applications read personally. If there’s a fit, Conceição books your session within a day.

Not ready?

Get the Brief: one idea and three papers on performance and burnout, in your inbox. No spam, no wellness content.

Frequently asked questions

  • It is doctor-led performance medicine. It blends precision medicine, sports physiology and performance coaching. The work includes medical reasoning, biomarker review and personalized health-performance strategy. It is not generic coaching.

  • No. Many clients apply before collapse because they can feel their energy, focus or recovery declining. Others apply to ensure it will not happen.

  • No. Portugal is where “home” is, but everything runs remotely. I have worked with clients based in Australia, Hong Kong, UAE, UK, Scandinavia and the US, both coasts.

  • Yes. I base every protocol on as much data as I can get: broad blood and urine analysis, precision medicine testing, wearables. They are tools, not the whole thing. The value is in interpretation, prioritisation and execution.

  • Applications are read personally. If there’s a fit, Conceição books your Audit session within a day.

  • Yes, in all three programs, shipped to you anywhere. Local blood work is prescribed by me and billed by your lab.

  • Yes. It’s four weeks and it counts towards the next step. It also means I never sell someone six months they don’t need.

  • Different jobs, different shape. The Intensive is six months of close contact to fix something. The Program is a year of staying on top of it, with nutrition built in. The Audit tells us which one you need.

Ready to rebuild the capacity behind your performance?

Start with the Audit. If there’s a fit, Conceição books your session within a day.

Applications read personally.