Prime Founder Program
A 6-month doctor-led program to rebuild the biological capacity behind founder performance.
For founders, executives and investors who are still performing,
but know the cost is getting too high.
6 month · €6,000 · Doctor-led · Applications reviewed personally
You can keep pushing for a while.
But eventually the body starts charging interest.
Many founders do not arrive at burnout through one dramatic collapse. They arrive through years of compensation:
sleep debt · stress physiology · inflammation · unstable energy · neglected recovery ·
disrupted training · poor metabolic flexibility · constant cognitive load.
The Prime Founder Program exists to identify what is draining capacity, rebuild the foundations and create a sustainable operating system for performance.
A structured medical performance process
Prime Founder Program is a 6-month medical performance process combining clinical assessment, biomarker review, personalized strategy, implementation support and ongoing adjustment.
It is not a generic coaching package, a lab-test interpretation service or a motivational reset. It is a structured process to rebuild energy, focus, recovery and resilience with medical depth.
What is included
A structured process combining assessment, testing, strategy, support and adjustment
Initial medical and performance assessment
Health, lifestyle, and performance history review
Lab and biomarker review
Baseline and mid-program DUTCH Plus and Organic Acids testing
Follow-up consultations
Ongoing support between consultations
Personalized health-performance plan
Nutrition and metabolic health strategy
Stress physiology and autonomic regulation strategy
Training and movement guidance where relevant
Supplement and intervention guidance where appropriate
Plan adjustments over 6 months
Transition into long-term maintenance
The 6-month journey
The program is structured to move from assessment to implementation to long-term stability
Phase 01
Assess
Month 0-1
We establish your baseline and identify the main constraints on energy, cognition, recovery and health.
Deep medical and performance intake
Review of symptoms, history, lifestyle, training and workload
Baseline lab, DUTCH Plus and Organic Acids testing
Initial interpretation of biomarkers, recovery patterns and risk factors
Definition of the main priorities for the first phase of intervention
Phase 02
Rebuild
Month 1-4
We implement your personalized plan and adjust based on response, biomarkers, symptoms and real-life constraints.
Personalized health-performance strategy
Nutrition, sleep, recovery and stress physiology interventions
Supplement and intervention plan where appropriate
Training and movement guidance where relevant
Follow-up consultations and ongoing support between sessions
Adjustments based on response and implementation reality
Phase 03
Stabilize
Month 4-6
We consolidate what works and build the long-term operating system you can maintain beyond the program.
Mid-program DUTCH Plus and Organic Acids retesting
Review of progress, symptoms, performance and biomarkers
Refinement of the health-performance plan
Long-term maintenance strategy
Decision on whether Prime Advisory is appropriate after completion
Investment
€6,000 for 6 months
This reflects the depth of medical assessment, strategic work, personalization and follow-up involved. It is designed for people who are ready to treat health as infrastructure, not as an occasional repair project.
Applications are reviewed personally. If there is a fit, we will invite you to a private consultation.
After the program
After completing the Founder Program, selected clients can continue into Prime Advisory for ongoing review, strategic guidance, and long-term maintenance
Prime Advisory: €3,000/year or €300eur/month
Available after completion of the Founder Program.
Not ready to apply?
Join the Prime Founder Brief for short insights on energy, recovery, burnout physiology and founder performance.
Frequently asked questions
-
It is doctor-led performance medicine. It blends precision medicine, sports physiology and performance coaching. The work includes medical reasoning, biomarker review and personalized health-performance strategy. It is not generic coaching.
-
No. Many clients apply before collapse because they can feel their energy, focus or recovery declining. Others apply to ensure it will not happen.
-
Portugal is where “home” is but the program can support international clients remotely where appropriate. We have worked with clients based in Australia, Hong Kong, UAE, UK, Scandinavia and US, both east and west coast.
-
Yes. We try to base all our protocols and strategies in as much much as we can. Broad blood and urine analysis, precision medicine testing and wearables / health tech are important tools, not the whole program though. The value is in interpretation, prioritization and execution.
-
Applications are reviewed personally. If there is a fit, you will be invited to a private consultation to assess whether the program is appropriate.
-
Yes. Baseline and mid-program DUTCH Plus and Organic Acids testing are included in the Prime Founder Program. If appropriate, tests can be swapped by others of similar value.
Ready to rebuild the capacity behind your performance?
Apply for the Prime Founder Program. If there is a fit, we will invite you to a private consultation.
Applications reviewed personally.