THE PRIME BRIEF

One idea. Three papers. Every week

I'm a doctor. I work with founders and executives whose bodies are quietly running out of capacity while their calendars keep filling.

Every week I send one thing worth thinking about plus the three most relevant papers published that week on founder health and performance.

No wellness content. No supplement affiliate links. Just the research, read by someone who has to apply it on Monday morning.

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What lands in your inbox

One idea explained properly

Usually built around that week's video. Something I've seen in clinic, argued with a client about, or changed my mind on. Written in plain English, not paper-speak.

Three papers from the last 7 days

Published that week. Sleep, cortisol, cognitive load, metabolic health, recovery, longevity - anything that changes how a high-responsibility person should run their body. Each one gets a line on what it found and whether it matters.

That’s it.

Dr Miguel Damas, MD

Board certified doctor

Founder of Prime Human Performance

Specialized in performance optimization

Working with clients across Europe, Asia, Middle East and US

I built Prime because I kept seeing the same thing: founders don't break because they're weak. They break because demand keeps rising while biological capacity silently falls - and nobody is measuring the second part.

I read the literature every week anyway. The Brief is me sending you the useful parts.