Burnout comes when we stop working. Not because we don't want to, but simply because we can no longer do it. This seems to be the hidden side that goes unnoticed. But it can be the key to getting it back.

I'm not going to tell you to get more sleep - you've probably heard that already. What you don't know is that, more important than the hours of sleep, is its quality and profitability. I'll leave you with three strategies or biohacks to get better sleep and recover more, even while maintaining the same hours of sleep.